Zen Throwing Routine Video
The Zen Throwing Routine, developed by Ben Wiggins, is a combination of a group of exercises that he found to help develop his own balance and versatility in throwing.
Category Main
The Sport of Ultimate Explained
What is Ultimate? How does the sport work? Wikipedia ‘defines’ Ultimate as a team sport played with a flying disc. The object of the game is to score points by passing the disc to a player in the opposing end zone, similar to…
“Just Catch”
How many times have you been in a huddle during halftime and you heard “let’s stop dropping” or “no more drops the rest of the game’? For me, I’ve heard it many times on teams all the way from first…
Deposits in the Bank
Former Australian cricketer, Adam Gilchrist, hits the nail on the head in his biography ‘True Colours: My Life’. Gilly explains beautifully about how pushing yourself in training and in practice games is akin to making ‘deposits in the bank’. He cites the…
Kung Fu Throwing Video Tutorial
Kung Fu Throwing is a system developed by Lou Burruss and Mike Caldwell in 2005. He wanted to come up with a structured throwing plan to help developing throwers. As the only two Seattle Sockeye players who lived on Capitol…
Interview with Tim Ambery
Tim Ambery, originally from Ottawa, Ontario, Canada, is biking across Canada this summer and will be hitting up as many ultimate frisbee tournaments, games and events as he can along the way. He was in Calgary for a few days…
Notes & Musings From My Coaching Experience
Agni Nakshatra is Chennai Ultimate Frisbee’s free annual introductory bootcamp + mini-tournament in which volunteer coaches spend time teaching new players the sport. I got to spend some time with some enthusiastic folks who turned up to try out Ultimate for the first…
Get to Know Sherri Rose
Sherri Rose, from Alberta Canada, found out about ultimate at a camp 3 years ago and fell in love with it immediately. Since then, she has traveled to 2 college ultimate championship weekends, the 2012 USA Ultimate Championships and the…
Help Send Rob to the World Overall
My name is Rob McLeod and I am a disc sports competitor living in Calgary, Alberta, Canada. This will be my second WFDF World Overall Flying Disc Championships. In 2001, I finished 4th overall (3rd in Self Caught Flight and…
Glute Strength and Activation
In the third series of strength and re balancing with Master Trainer Elaine Huba, we talk about Glute Strength and Activation. Elaine will discuss the following elements which relate to glute strength and activation: Activating the glute min Activating the…
Lane Cutting Drill – Drill of the Week
The drill of the week is called the Lane Cutting Drill and comes from Playspedia. This is a great drill to work on cutting, recognizing open space and defending a cut. Along with this week’s Drill of the Week from Playspedia comes…
Win an Ultimate Rob Disc
It’s been a few weeks since my last giveaway so I think it’s time for another! I’m giving away a custom Ultimate Rob Discraft Ultrastar. All you have to do to enter is comment on this post answering the following…
Timing Horizontal Cuts – Drill of the Week
The drill of the week from Playspedia is all about Timing Horizontal Cuts. I find this drill especially useful since running the horizontal correctly is all about cutting to space and this drill will help your players understand where the…
Hustle Drill – Drill of the Week
The drill of the week is called the Hustle Drill and comes from Playspedia. This is a great drill to work on cutting, catching while tired, running through the disc and throwing while tired. This is an enlarged display of…
Windy Sarasota – 2012 USAU
Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, talks about the 2012 USA Ultimate Championships and in particular, how bad the wind was. Mother nature is a factor we can never control so it’s all about doing the…
Storm – Play of the Week
This week’s play of the week from Playspedia is called Storm. This play, used on a brick pull, is really simple yet I feel that it would be quite effective. Since the cutter is striking deep on the break side, the defender…
SAVAGE Announced as Exclusive Supplier
SAVAGE, the ULTIMATE Apparel Company, has been announced as the exclusive supplier for Ultimate Rob. SAVAGE, with offices in South Carolina and California, supplies ultimate teams with jerseys, shorts, hats and other apparel all over the world. SAVAGE is poised…
Ultimate Rob on UTalkRaw
This episode I have the huge pleasure of welcoming “Ultimate Rob” on to the show. I’m really excited about this interview and I hope you find it interesting too. Rob McLeod is a disc sports competitor living in Alberta, Canada.…
Interview with JD LeJeune
JD LeJeune is an ultimate player from Fredericton, New Brunswick Canada, who won a silver medal with Steve French at Paganello a few weeks ago, the largest beach ultimate tournament in the world. He was one of the first ultimate players…
Frozen Squirrel – Play of the Week
This week’s play of the week from Playspedia is called the Frozen Squirrel. I like it for the name and for it’s ability to score on a zone. The best takeaway from this play is to realize in order to…
Friction Gloves Review
I’ve been wearing Friction Gloves for a few months and in addition to being a fan of them, I also set 3 World Flying Disc Federation World Records for Self Caught Flight on ice, Maximum Time Aloft on ice and…