Cutting with Flow

Years ago a friend of mine linked me to a blog post where the author was speaking to an ultimate team about their strengths and weaknesses. One of the players highlighted “cutting with flow” as their primary strength. Unfortunately I can’t find the original post but since reading it I have often thought about cutting …

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Drills: Bread and Butter (Stack and Cut)

This is a great drill for the beginning of practice since it gets everyone working on all of the basics – throwing, catching, cutting and marking. You can also set goals in this drill (i.e. 10 completed throws in a row before switching to a different throw). Number of players – unlimited number of players; …

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