Forcing

Throwing Techniques for Ultimate: A Study

Abstract The goal of this study was to determine if certain throwing techniques for the sport of Ultimate Frisbee were advantageous relative to other techniques. The defense can attempt to force a thrower to utilize a specific throw; knowing the advantages of different throws can influence a defender’s decision to force the thrower to use a certain throw. …

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Drills: Bread and Butter (Stack and Cut)

This is a great drill for the beginning of practice since it gets everyone working on all of the basics – throwing, catching, cutting and marking. You can also set goals in this drill (i.e. 10 completed throws in a row before switching to a different throw). Number of players – unlimited number of players; …

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