Zen Throwing Routine Video

The Zen Throwing Routine, developed by Ben Wiggins, is a combination of a group of exercises that he found to help develop his own balance and versatility in throwing. He was inspired to put this into a cohesive form as a partner-slash-alternative to Lou Burruss’ Kung Fu Throwing, which is a very effective plan with …

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Dumping the Disc: Offence & Defence

This tutorial video for the Calgary Ultimate Association talks about how to cut into space. The key points are: recognize what the dump mark is doing, fake the marker to create space, work with the dump. The Canada jersey I’m wearing is sponsored by VC Ultimate: http://www.vcultimate.com. The shorts I’m wearing are from Lululemon: http://shop.lululemon.com/products/clothes-accessories/men-shorts/Core-Short-32404?cc=0001&skuId=3433213&catId=men-shorts. …

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