Practice

Articles about practice

Space Disc – Physically Distanced Ultimate

Space Disc fundamentally removes the riskiest element of ultimate. This article was written by Pepper Williams, the inventor of Space Disc. Here in Portland, Oregon, we have a thriving masters/grandmasters/great-grandmasters ultimate community. We’ve had a pickup game literally every Sunday for the past 10 years or so, where we average as many as 40 players …

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Indian National Youth Camp – Day 3

25th May 2014 Day 3 was spent in preparation for the upcoming tournament which starts in a day.  The teams had two session of Ultimate as usual. The morning was spent doing the drills that was part of the curriculum. In the evening however the coaches had the freedom to devise their own training plan …

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Eye-Hand Coordination Drills

Improving your eye-hand coordination will help you with throwing, catching and marking. Here are 2 drills which can help improve your eye-hand coordination. You can buy the Whiz Ring here: http://www.wrightlife.com/flying-disc-sports/whiz-ring-fpa. The shirt I’m wearing is from my official SAVAGE store at http://www.savageultimate.com.

Zen Throwing Routine Video

The Zen Throwing Routine, developed by Ben Wiggins, is a combination of a group of exercises that he found to help develop his own balance and versatility in throwing. He was inspired to put this into a cohesive form as a partner-slash-alternative to Lou Burruss’ Kung Fu Throwing, which is a very effective plan with …

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Kung Fu Throwing Video Tutorial

Kung Fu Throwing is a system developed by Lou Burruss and Mike Caldwell in 2005. He wanted to come up with a structured throwing plan to help developing throwers. As the only two Seattle Sockeye players who lived on Capitol Hill at the time, Mike and Lou would meet often to throw. Lou solicited Mike …

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