Fitness

The Benefits of CBD for Muscle Building and Overall Fitness

When you think about bodybuilding, the actual muscle building aspect of it, you think about protein supplements and testosterone. You think about energy boosting pills and downing liters of specialized protein drinks. But another substance is making itself known in muscle building — CBD.  CBD CBD, or cannabidiol, is a cannabinoid found in hemp plants. …

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5 Great Strength And Conditioning Exercises For Ultimate Frisbee

Frisbee isn’t just something you can pick up and play with your dog on a leisurely Saturday afternoon. Known affectionately to spectators and veterans as Ultimate Frisbee or just “Ultimate,” it’s a demanding sport that requires competitors to be strong enough to cover large swaths of the field and press towards the opposing end zone. …

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Shoulder Mobility and Strength

In the second series of strength and re balancing with Master Trainer Elaine Huba, we talk about shoulder mobility and strengthening. Elaine will discuss the following components which deal with shoulder mobility and strengthening: How to activate the serratus anterior to develop shoulder girdle stability Working on rotation by stabilizing the glenohumeral joint Working on …

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Elaine Huba – Master Trainer

Elaine Huba, Ultimate Rob’s newest contributor, brings knowledge and experience which will benefit the ultimate frisbee community and help players learn the functional movements which are crucial to improving their performance on the field and preventing injuries suffered from muscle imbalances. Elaine’s passion for strength development began with her experience in the Olympic Oval where …

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