Elaine Huba

Elaine's passion for strength development began with her experience in the Olympic Oval where she gained sport-specific training theory under the direction of Olympic level strength and conditioning coaches. In conjunction with current research at the University of Calgary's Human Performance Lab, Elaine successfully adapts training protocols and techniques designed for athletes into her own, as well as her clients', training programs, regardless of fitness level.

Shoulder Mobility and Strength

In the second series of strength and re balancing with Master Trainer Elaine Huba, we talk about shoulder mobility and strengthening. Elaine will discuss the following components which deal with shoulder mobility and strengthening: How to activate the serratus anterior to develop shoulder girdle stability Working on rotation by stabilizing the glenohumeral joint Working on …

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