Rob McLeod is a motivational speaker and frisbee ambassador living in Calgary, Alberta, Canada.
He has 13 Guinness World Records, 14 World Championships and the Canadian Distance Record.
He started playing ultimate in 2001 and recently won silver at the 2022 WMUCC in Limerick, Ireland with FIGJAM.
To harness the power of protein and enhance your muscle recovery, performance, and overall well-being, start by incorporating more protein-rich foods into your diet and consider adding protein supplements if needed.
The top ultimate frisbee players from Calgary and Edmonton took to the field during the October 14 Calgary Stampeders halftime show in the first ever
The newly designed Wham-O Ultimate Frisbee Disc is great for throwing and catching, and playing ultimate.
‘Strength of the Pack’ is the telling of the story of 24 ultimate frisbee players of different genders, speaking seven different languages, and hailing from
What: A virtual retreat where you can hear from some of the top female minds in training for Ultimate! After the coaches panel, stick around
As a special offer to my email subscribers, social media followers, and website visitors, I’m offering you the opportunity to book me for a free
I was asked by Ryan Lowe to analyze his backhand (pull and huck). Ryan Lowe has been releasing some great content, most recently 8 Tips
A good pull is like having an 8th defender on the field. The goal is to get the disc as far down the field with
I retired from playing and competing in all disc sports exactly thirty years ago. Playing since the 1960s, injuries and my age over a twenty-year
I’ve been writing and talking about ways to improve your pull for more than 5 years. In this video, I reference some of the content
Receiving a pull is an area in which a team should be extremely proficient, as it is an event that occurs hundreds of times over
Whether you’re new to the sport or you’ve been playing a long time, there are some throws which are crucial to being a good handler.
Carry around a frisbee while you walk from class to class or while sitting and watching TV and just mess around with it.
This is a great drill/game to work on your quick release, catching, throwing, disc awareness, eye/hand coordination, and timing of your throwing & catching.
Hex is a new offence which most of your team will not have seen or played before – introducing it can be both fun
(A fast-freestyle playing exercise/guide for learning and practicing disc handling skills used in ultimate) In the early days of Frisbee before disc sports, the original
25th May 2014 Day 3 was spent in preparation for the upcoming tournament which starts in a day. The teams had two session of Ultimate
As an intermediate player I used to wonder why our captains and coaches insist on running the same drills over and over again. Frankly, I