‘Strength of the Pack’ is the telling of the story of 24 ultimate frisbee players of different genders, speaking seven different languages, and hailing from different backgrounds uniting to do…

What: A virtual retreat where you can hear from some of the top female minds in training for Ultimate! After the coaches panel, stick around for a Cocktail Camp with…

As a special offer to my email subscribers, social media followers, and website visitors, I’m offering you the opportunity to book me for a free 15 minute session where you…

The Tiny Room Battle Challenge is a virtually-held international freestyle frisbee tournament. Currently in it’s 3rd Edition, TRBC is an individual battle format, play-off bracket style, where players square off…

Today is #BellLetsTalk day. There are many stories being shared and so many people are talking publicly about their struggles for the very first time. For many, that’s the first step on…

Even when you’re on-the-go, it’s important that you still prioritize your daily nutrition. This is especially important for athletes and gym goers who, outside of their daily workouts, may also…