As a special offer to my email subscribers, social media followers, and website visitors, I’m offering you the opportunity to book me for a free 15 minute session where you…

The Tiny Room Battle Challenge is a virtually-held international freestyle frisbee tournament. Currently in it’s 3rd Edition, TRBC is an individual battle format, play-off bracket style, where players square off…

Today is #BellLetsTalk day. There are many stories being shared and so many people are talking publicly about their struggles for the very first time. For many, that’s the first step on…

Even when you’re on-the-go, it’s important that you still prioritize your daily nutrition. This is especially important for athletes and gym goers who, outside of their daily workouts, may also…

Disc Space is a multiplayer Ultimate Frisbee game with up to 10 players online. Play with your friends or find new ones. Unlimited fun is guaranteed. Features Play 3v3, 4v4,…

When you think about bodybuilding, the actual muscle building aspect of it, you think about protein supplements and testosterone. You think about energy boosting pills and downing liters of specialized…