Ultimate Frisbee at a Calgary Stampeders Halftime Show
November 10, 2022
The top ultimate frisbee players from Calgary and Edmonton took to the field during the October 14 Calgary Stampeders halftime show in the first ever
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About Ultimate Rob
Rob McLeod is a motivational speaker and frisbee ambassador living in Calgary, Alberta, Canada.
He has 13 Guinness World Records, 14 World Championships and the Canadian Distance Record.
He started playing ultimate in 2001 and recently won silver at the 2022 WMUCC in Limerick, Ireland with FIGJAM.
Latest Posts
Wham-O Ultimate Frisbee Disc Review
August 23, 2021
The newly designed Wham-O Ultimate Frisbee Disc is great for throwing and catching, and playing ultimate.
Strength of the Pack
March 19, 2021
‘Strength of the Pack’ is the telling of the story of 24 ultimate frisbee players of different genders, speaking seven different languages, and hailing from
Train For Ultimate Virtual Retreat
March 6, 2021
What: A virtual retreat where you can hear from some of the top female minds in training for Ultimate! After the coaches panel, stick around
Book a Free Session With Me
February 16, 2021
As a special offer to my email subscribers, social media followers, and website visitors, I’m offering you the opportunity to book me for a free
Tiny Room Battle Challenge 3
February 6, 2021
The Tiny Room Battle Challenge is a virtually-held international freestyle frisbee tournament. Currently in it’s 3rd Edition, TRBC is an individual battle format, play-off bracket style, where players square off to showcase their hottest freestyle moves.
Pulling
Throwing Analysis – Ryan Lowe Backhand
April 4, 2019
I was asked by Ryan Lowe to analyze his backhand (pull and huck). Ryan Lowe has been releasing some great content, most recently 8 Tips
A Good Pull is Like Having an 8th Defender
November 16, 2018
A good pull is like having an 8th defender on the field. The goal is to get the disc as far down the field with
The Art and Psychology of the Ultimate Pull
July 30, 2018
I retired from playing and competing in all disc sports exactly thirty years ago. Playing since the 1960s, injuries and my age over a twenty-year
How to Improve Your Pull
February 1, 2015
I’ve been writing and talking about ways to improve your pull for more than 5 years. In this video, I reference some of the content
Improving Horizontal Offense Initiation Plays
October 25, 2013
Receiving a pull is an area in which a team should be extremely proficient, as it is an event that occurs hundreds of times over
Common Throws in Ultimate Frisbee
October 8, 2013
Whether you’re new to the sport or you’ve been playing a long time, there are some throws which are crucial to being a good handler.
Drills
Bring Your Disc #zipstips
September 10, 2018
Carry around a frisbee while you walk from class to class or while sitting and watching TV and just mess around with it.
The 3 Disc Partner Throwing Challenge
July 18, 2018
This is a great drill/game to work on your quick release, catching, throwing, disc awareness, eye/hand coordination, and timing of your throwing & catching.
Training Hex offence with your team
January 28, 2016
Hex is a new offence which most of your team will not have seen or played before – introducing it can be both fun
Freestyle the “Ultimate” Edge
August 25, 2014
(A fast-freestyle playing exercise/guide for learning and practicing disc handling skills used in ultimate) In the early days of Frisbee before disc sports, the original
Indian National Youth Camp – Day 3
May 28, 2014
25th May 2014 Day 3 was spent in preparation for the upcoming tournament which starts in a day. The teams had two session of Ultimate
Effective Coaching of Drills
March 2, 2014
As an intermediate player I used to wonder why our captains and coaches insist on running the same drills over and over again. Frankly, I