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About Rob

ul·ti·matethe best or most extreme of its kind
Fris·beea plastic disc for tossing between players

I started playing ultimate frisbee in September of 2001 at Dalhousie University for the Dal/King’s Ultimate Team (or DKUT).

But, before ever playing a game, I first learned how to throw – on my own. I first researched online to read about the different types of grips, throws and anything else that talked about throwing and then I went and threw. For 8 months; roughly 10 hours PER week, I worked on my backhand, forehand and hammer. By the time I started playing with DKUT, I could throw the disc further than most people but I still had a lot to learn.

In the spring of my first year, I ended up playing with a veteran team in the annual Tournament of Fools. That weekend, I learned about edges and how to throw a disc in the wind and I never looked back. What was taught to me would change my throwing forever but it wasn’t until I really dedicated myself to practicing that I became a good thrower.

If you ever ask me about throwing, I’ll compare throwing to hitting a golf ball – until a golfer goes to the range and works on his shots, he’ll never become a better golfer. Same is true with an ultimate frisbee player. In order to become a better thrower, you must first practice throwing for many hours.

It’s been said that in order to master a skill (i.e. throwing a forehand) you need to repeat the motion 3,000 to 5,000 times. That’s a lot of throwing – and it needs to be quality throwing in addition to the number of reps.

Why this website?

When I first started throwing a disc in the fall of 2000, I searched online to find out all I could about the grips, throws, etc. At the time Youtube didn’t exist and I was able to find only a few websites which showed the power grip and split finger grip and which talked a bit about the different throws but as time went on there really wasn’t a good encompassing website for ultimate. And even when Youtube was created, there was a lot of really poorly done videos so I decided to make my own to teach players how to play ultimate better.


I created this site in the hopes that someone like you will find it useful. If you can take just one thing from this site then it’s served its purpose. Also, I would love to hear your questions, requests for articles/videos, and feedback if you’ve found my site useful for your game.

How long have you been playing ultimate for?

I started throwing in the fall of 2000 and started playing ultimate in the fall of 2001.

What teams have you played with?

I’ve played with:

  • SOS
  • DKUT
  • Squid
  • ENUT
  • KranK
  • Red Circus
  • Invictus
  • Lawn Party
  • Sorrow
  • Crude
  • Dirty Sand Chairs
  • Team Xtreme
  • The Wedding Party
  • Forest Lawn Party
  • Pi
  • Revolution
  • Karma
  • Little Bierut
  • Malaki UFC
  • Bunny Thugs
  • May the Force Be Away From You
  • Electric Mayhem
  • Tenacious D
  • Flux

How far can you throw?

I have thrown an ultimate disc roughly 130 yards. My longest throw with a golf disc is 217 metres (712 feet) which is the current Canadian Distance Record. I currently hold 13 Guinness World Records including the Guinness World Record for Longest Throw with a Flying Disc Caught by a Dog on October 14, 2012 when I threw a disc 134 yards (402 feet) to Davy Whippet, breaking a record that was set in 1994. My goal is to set many other records, including “Longest Field Goal with a Disc”, “Longest Free Throw Made with a Disc” and “Longest Throw with a Flying Disc”.


What other disc sports do you compete in?

Along with ultimate, I also compete in disc golf, dog disc and overall flying disc competitions. You can find out all about my competitions, world records and latest adventures by visiting


Will you ever do a trick shot video?

I’ve done quite a few trick shots and trick shot videos. The shots I’m most famous for are when I attempt to throw a frisbee into a basketball net in front of a school during my school assemblies. I’ve made it on the first try mutiple times!



What do you do other than be Ultimate Rob?

I’m also known as Frisbee Rob, where I spend most of my time and energy.

Check out what I’m up to:

6 thoughts on “About Rob”

  1. As a first year coach, this site has been my ultimate bible. So many great drills and sources. Thank you so much for this awesome site.

  2. Congratulations Rob. The Ghana Flying Disc Association appreciates your effort in promoting disc sports games. We are looking forward to working with you to promote the flying disc sports in Ghana in the near future.

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