Practice

Articles about practice

Ultimate Frisbee Throwing Outside – Part 1

My buddy Tyler and I went throwing outside and I set up the video camera to capture our throws. Getting out and throwing with someone is a great way to work on your throws but make sure to focus on having good form and thinking about where you want your throws to go. Also, learn …

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Teaching the Brain Motor Skills

Brain science tells us that the brain uses different processes and different parts for gaining different types of knowledge. The type of conscious, or explicit, knowledge we learn in school is controlled by the prefrontal cortex. The logical prefrontal cortex can quickly solve rational problems and learn step by step tasks. Using the prefrontal cortex, …

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More Surprising Findings from the World of Biomechanical Analysis!

This is part II of the summary I began last week (located here). Today’s discussion has important implications for how we instruct new players in learning to a forehand. In case you’re just joining us, I’m reviewing an article published in Sports Biomechanics called “Biomechanical analysis of the sidearm throwing motion for distance of a …

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Surprising Findings From the World of Biomechanical Analysis!

I am going to attempt a summary of an article published in Sports Biomechanics called “Biomechanical analysis of the sidearm throwing motion for distance of a flying disc: a comparison of skilled and unskilled players.” I am hoping to offer something brief, easily understood, and practical. If you want experimental details, or are looking for …

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