Main

Throwing Techniques for Ultimate: A Study

Abstract The goal of this study was to determine if certain throwing techniques for the sport of Ultimate Frisbee were advantageous relative to other techniques. The defense can attempt to force a thrower to utilize a specific throw; knowing the advantages of different throws can influence a defender’s decision to force the thrower to use a certain throw. …

Throwing Techniques for Ultimate: A Study Read More »

UCPC 2013: Future of Ultimate Panel Discussion

It’s always interesting whenever some of the most well known players in our sport are brought together to talk about the future of ultimate. It is difficult to make predictions, especially about the future So too is this statement true about ultimate. We’re still in our infancy in many ways but in other ways, we’ve …

UCPC 2013: Future of Ultimate Panel Discussion Read More »

Zen Throwing Routine Video

The Zen Throwing Routine, developed by Ben Wiggins, is a combination of a group of exercises that he found to help develop his own balance and versatility in throwing. He was inspired to put this into a cohesive form as a partner-slash-alternative to Lou Burruss’ Kung Fu Throwing, which is a very effective plan with …

Zen Throwing Routine Video Read More »

“Just Catch”

How many times have you been in a huddle during halftime and you heard “let’s stop dropping” or “no more drops the rest of the game’? For me, I’ve heard it many times on teams all the way from first time players to some of the best teams in the world. Why does this keep …

“Just Catch” Read More »

Kung Fu Throwing Video Tutorial

Kung Fu Throwing is a system developed by Lou Burruss and Mike Caldwell in 2005. He wanted to come up with a structured throwing plan to help developing throwers. As the only two Seattle Sockeye players who lived on Capitol Hill at the time, Mike and Lou would meet often to throw. Lou solicited Mike …

Kung Fu Throwing Video Tutorial Read More »