ultimate rob

Zen Throwing Routine Video

The Zen Throwing Routine, developed by Ben Wiggins, is a combination of a group of exercises that he found to help develop his own balance and versatility in throwing. He was inspired to put this into a cohesive form as a partner-slash-alternative to Lou Burruss’ Kung Fu Throwing, which is a very effective plan with …

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Kung Fu Throwing Video Tutorial

Kung Fu Throwing is a system developed by Lou Burruss and Mike Caldwell in 2005. He wanted to come up with a structured throwing plan to help developing throwers. As the only two Seattle Sockeye players who lived on Capitol Hill at the time, Mike and Lou would meet often to throw. Lou solicited Mike …

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UltiPhotos Partners with Ultimate Rob

Washington, DC (January 31, 2013) — UltiPhotos, the world’s leading provider of Ultimate tournament photography, announced a strategic partnership today with Ultimate Rob, producers of ultimaterob.com, one of the leading hubs for discussion about Ultimate and disc sports on the Internet. UltiPhotos provides official tournament photography for local college and club tourneys as well as the largest …

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Elaine Huba – Master Trainer

Elaine Huba, Ultimate Rob’s newest contributor, brings knowledge and experience which will benefit the ultimate frisbee community and help players learn the functional movements which are crucial to improving their performance on the field and preventing injuries suffered from muscle imbalances. Elaine’s passion for strength development began with her experience in the Olympic Oval where …

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Ultimate Project #11

Similar to Ultimate Project #2, Michael Lawler (former Brute Squad coach) analyzes footage from the Brute / Riot game at 2010 Worlds. This video looks at the 10 seconds leading up to the throws and tries to determine of the throw choices were good or not without knowing the outcome of the play.