As a special offer to my email subscribers, social media followers, and website visitors, I’m offering you the opportunity to book me for a free 15 minute session where you can ask me whatever you want: If you’re interested in… Read More »Book a Free Session With Me
I take on the Distance event as part of the USA Ultimate Skills Challenge, which is a new feature in their app. My best was 120 yards with a Backhand (2nd place on the leaderboard) and 97 yards (1st place… Read More »World Champion Throws Distance in the USA Ultimate Skills Challenge
Ultimate Frisbee, the sport that deserves to have its own videogame. The game would award players by scoring goals when a player successfully passes the disc to a teammate in the scoring zone, like the real sport. As it’s such… Read More »Why Ultimate Deserves to Have Its Own Video Game
A good pull is like having an 8th defender on the field. The goal is to get the disc as far down the field with as much hang time as possible, to give the pulling team time to run down the field, and get the receiving time starting off as far away from their end-zone as possible.Read More »A Good Pull is Like Having an 8th Defender
I retired from playing and competing in all disc sports exactly thirty years ago. Playing since the 1960s, injuries and my age over a twenty-year career said it was time to move on. Changing all the activities in my life, I lost all contact with Frisbee players and disc sports.Read More »The Art and Psychology of the Ultimate Pull
As some of you may know, I am very big fan of acronyms. Today’s; ABM, always be moving, both on D and on O. This serves three purposes.Read More »Always Be Moving #zipstips
Help Grow the Sport! My life, my passion, my purpose, and my primary goal is to introduce frisbee to as many people (mainly kids) as possible and to challenge them to Get Unplugg’d. My slogan is “Let the Wind Guide You“.… Read More »Help Grow The Sport By Becoming a Patron
Whether you’re new to the sport or you’ve been playing a long time, there are some throws which are crucial to being a good handler. Some of these throws you will use far less often than the standard forehand and backhand but it’s good to know how to throw all of these throws. Read More »Common Throws in Ultimate Frisbee
The Zen Throwing Routine, developed by Ben Wiggins, is a combination of a group of exercises that he found to help develop his own balance and versatility in throwing. He was inspired to put this into a cohesive form as… Read More »Zen Throwing Routine Video
Kung Fu Throwing is a system developed by Lou Burruss and Mike Caldwell in 2005. He wanted to come up with a structured throwing plan to help developing throwers. As the only two Seattle Sockeye players who lived on Capitol… Read More »Kung Fu Throwing Video Tutorial
My name is Rob McLeod and I am a disc sports competitor living in Calgary, Alberta, Canada. This will be my second WFDF World Overall Flying Disc Championships. In 2001, I finished 4th overall (3rd in Self Caught Flight and… Read More »Help Send Rob to the World Overall
Over the years, there have been numerous instructional videos produced – some good and some bad. On Facebook a few days ago, I shared a post that said “just because you are a good player does not mean you can… Read More »Learning to Throw From Others
A few weeks ago, I received an email from Ponder, a grade 8 student in Denver, Colorado, asking if I would answer some questions for his school project. I was more than happy to help out and I thought he… Read More »10 Questions with Ultimate Rob
Washington, DC (January 31, 2013) — UltiPhotos, the world’s leading provider of Ultimate tournament photography, announced a strategic partnership today with Ultimate Rob, producers of ultimaterob.com, one of the leading hubs for discussion about Ultimate and disc sports on the Internet. UltiPhotos… Read More »UltiPhotos Partners with Ultimate Rob
Elaine Huba, Ultimate Rob’s newest contributor, brings knowledge and experience which will benefit the ultimate frisbee community and help players learn the functional movements which are crucial to improving their performance on the field and preventing injuries suffered from muscle… Read More »Elaine Huba – Master Trainer
Aside from ultimate, think of another sport where the act of scoring a point or a goal requires an interaction between two players…. I can’t think of one. Any other team sport allows a player to score by themselves. It… Read More »The Connections Count
2011 was a huge year for me – I was flown to Mexico in June to coach Malaki UFC, I competed in the WFDF World Overall Flying Disc Championships in July in Fort Collins, Colorado, I competed in the Skyhoundz… Read More »2011 Year in Review
Similar to Ultimate Project #2, Michael Lawler (former Brute Squad coach) analyzes footage from the Brute / Riot game at 2010 Worlds. This video looks at the 10 seconds leading up to the throws and tries to determine of the throw… Read More »Ultimate Project #11
Eleven years ago, I bought a frisbee at the University of Alberta’s club week from the University of Alberta Ultimate team. I started throwing that disc in a field close to my aunt + uncle’s house and would throw 3-4… Read More »Where It All Began
A couple of months ago, I developed a paradigm for ultimate frisbee statistics. The goal of the paradigm was to capture all of the qualitatively distinct events in a game of ultimate. I’ve scored a few games with this system… Read More »Using Statistics to Improve Your Game
I’m heading to Fort Collins next week to compete in the 2011 WFDF World Flying Disc Championships and as part of my fundraising efforts, Fitter First has generously donated a Bongo Board which I auctioning off to one of my… Read More »Silent Auction Item: Bongo Board from Fitter First