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ultimate rob

Marking the Thrower

I talk about 4 key points to focus on when marking: 1. Using your arms 2. Moving your feet 3. Being aware with your eyes 4. Understanding the force If you have any questions, let me know.


This is the new design for I chose to redesign the website in WordPress because I wanted the site to be easier to update, not only by myself but by colleagues who I will be bringing on soon to… Read More »Welcome