Latest Posts
Lane Cutting Drill
Dan Cogan-Drew shares a great drill with us that works on not only defending a cutting, but also on beating the cutter to the disc. The way the drill works is that it’s focused on practicing defender positioning and agility as…
5 Quick Tips to Improve Your Defense
I find that players will very easily over complicate the game of ultimate, especially the way they play defense. If you’ve played ultimate for long enough to have played with a few different teams, you’ll notice that the half time/timeout talks are…
Ultimate Project #1
Michael Lawler (former Brute Squad coach) has created a series of videos analyzing footage from the past couple of years and utilizing them as teaching moments. This video takes a look at two examples of downfield play in zone O. The…
5 Tips for Handling in a Zone
Handling in a zone can be intimidating, especially if you’re an inexperienced handler. The best way to get more comfortable handling in a zone is to get experience playing against a zone – which comes with playing tournaments. There are…
The Impact We Have On Others
I’ve had an amazing rollercoaster ride since arriving on the Toronto ultimate scene last July. First of all, I was scared to death to move here largely because I was scared of integrating into a new scene after having only…
Some Tips – Moving from a Cutter to a Handler
There are a few things to keep in mind going from a cutter to a handler: As a handler, it’s important to throw leading throws to the cutters. As a cutter, you know what throws you like and what you don’t…
Positive Feedback
About a year and a half ago, I had the opportunity to see something from a different perspective. Having done several degrees in Psychology, I understood the concept of positive reinforcement and all of B.F. Skinner’s work. In a very…
Ultimate Frisbee at the 2011 HPEC in Calgary, Alberta
I’m teaching a group of teachers how to teach ultimate to kids at the 2011 Health and Physical Education Conference in Calgary, Alberta, Canada. As part of the program, I have prepared handouts for the 2 sessions. You can download…
Frisbee Trick Shots by Brodie Smith
Well shoot. I’ve been wanting to do a frisbee trick shot video for about a year but just never seemed to fit it in amongst my other videos. I gotta give props to Brodie Smith for doing a sweet trick…
How to Layout – All About the Landing
I get asked by a lot of people about laying out – namely how to do it, when to do it (which may seem obvious) and how to practice laying out. This post will be focused on the landing and…
What Is The Force?
Forcing is a strategic attempt, by the defense, to force the thrower to throw the disc into an area of the defense’s choosing or to pressure the thrower into making an error. As such the defender forcing the disc has…
Mastering the Art of Cutting in Ultimate
Cutting is the art of getting free from a defender at a time and in a position that enables the cutter to be thrown to. There are a few fundamental points that a cutter should remember: Firstly, a cutter should…
Increasing the Speed of a Forehand Release
This video is in response to a fan question. A lot of players try to speed up the release of their throw by moving their arm and body faster but this usually makes them lose control of the throw. The…
Handler Cutting Drill
In this video, I talk about the basics of cutting and relate it to a quick and easy handler cutting drill. As a handler, it’s important to get use to cutting a few steps each time in order to get…
Ultimate Frisbee Drills – MTA’s (Maximum Time Aloft)
If you spend a lot of time practicing throwing by yourself, a great drill is throwing MTA’s. MTA or Maximum Time Aloft is all about trying to have the disc stay in the air as long as possible. This is…
Improve Your Faking and Marking With the 3 Man Drill
One of the best drills I’ve done is called the 3 Man Drill. Basically, it involves one throw, one marker, one catcher and one disc. The flow of the drills works as follows: mark, throw, go. As you’ll see in…
6 Tips for Any Beginner Ultimate Player
I’m often asked by players who have just started playing ultimate if I have any tips for how they can get better. I have answered this question enough that I felt it was worth posting it as an article. Leave…
Ultimate Rob Bootcamp – Calgary, AB
Ultimate Rob and ATP Personal Training & Bootcamps are excited to announce that they are going to be joining forces for a series of Ultimate Frisbee Bootcamps beginning in May in Calgary, Alberta. Beginning May 1, we will be running a…
Three Tips to Prepare for Tryouts
In this video, I give three tips I feel will help you prepare for tryouts for an ultimate frisbee team. With only 3 months before summer, I think the most beneficial things you can do is practice throwing, get stronger…
Throwing Backhands for Power: Video Clinic
This video, posted with permission by Colin McIntyre, discusses how to get more distance on a backhand. Note 2: Some people struggle bringing the disc back against their forearm. I grip the disc with my off hand when I do…
The Best Advice I Ever Got
I was inspired to write this today because in thinking back over my roughly 10 year ultimate career thus far, I got thinking about the moment that really changed the course of my game. It wasn’t hard to remember that…
The Basics of Throwing
The specifics and mechanics of throwing are the subject of much debate; everyone has their own technique. However, there are undoubtedly core elements, which are key to making good throws; the fact that these may be achieved by a wide…
Forehand Throws Mashup Vid
Various clips of Ultimate Rob throwing forehand from his video shoots
Fitness in Ultimate
I’ve had a lot of questions related to fitness and how to train/get in shape for ultimate and what are the best supplement since I found a good brand called hmb that sells on amazon. The short answer is: it…