Latest Posts
Ultimate Project #7
An example of simply outstanding play at the deep deep position in zone D. The game is Brute / Riot at 2010 Worlds. The player the video focuses on is Gwen Ambler of Riot. As good an example of how…
Where It All Began
Eleven years ago, I bought a frisbee at the University of Alberta’s club week from the University of Alberta Ultimate team. I started throwing that disc in a field close to my aunt + uncle’s house and would throw 3-4…
Ultimate Project #6
One detailed example of and endzone point where Brute Squad struggles. This video goes through the point in detail and tries to come up with some things we could have done better.
Improve Your Marking
As I mentioned once before, my sporting love before ultimate was volleyball. Another tip I learned was when preparing to receive serve, you want to stand with your weight forward on the balls of your feet and slightly pigeon toed –…
Endzone Offense – Ultimate Project #5
In episode #5 of Ultimate Project, Michael shows several examples of good endzone offense and how they are good examples based on excellent execution.
Land on One Foot
I remember a long time ago reading an article of Parinella’s somewhere where he explained a better way to toe the line is to only keep one foot down to maximize your reach rather than trying to dig both feet…
Using Statistics to Improve Your Game
A couple of months ago, I developed a paradigm for ultimate frisbee statistics. The goal of the paradigm was to capture all of the qualitatively distinct events in a game of ultimate. I’ve scored a few games with this system…
Throw It Early
To follow up on my post Checking Your Shoulder – Buttonhook, let’s talk about when to throw to those cuts. In general, you want to put the disc up as early as possible. There are a lot of factors involved…
Marking Drill
Marking drill that requires markers to change angle of mark and positioning, as well as approach to the thrower and requires many repetitions. Presented by Doug Huseby.
Rob McLeod to Compete at Worlds
Robert McLeod, an ultimate frisbee player and coach from Calgary, Alberta, Canada, will be travelling to Fort Collins, Colorado on July 18 to compete in the 2011 WFDF World Flying Disc Championships. McLeod, who has been throwing frisbees for 11…
Check Your Shoulder – Give-Go
Last example for now. Give Go. Handler’s at the brick with the disc. Ho-stack setup with 2 dumps and 4 across. A few cuts get looked off, open side dump’s defender sags into the lane. Handler swings to the poached…
Horizontal Offense Cutting Drill
This drill is designed to simulate coordinated cutting by 4 cutters in a horizontal offense. Cutters move from point to point among three lines of cones forming multiple diamonds. Being careful not to run into each other and cut in…
Check Your Shoulder – Buttonhook
Ok, another example. Check your shoulder on buttonhook cuts. When cutting away, look back at the thrower (aka “check your shoulder) before you plant to come back or even start to slow down. You see it all the time when you…
Getting Open Because You Think You Can
During a post-game debrief at Montreal Jazzfest, the other captains used me as an example of being able to “always get open” on my cuts. They qualified this by saying that it wasn’t because I was the fastest but that…
Silent Auction Item: Bongo Board from Fitter First
I’m heading to Fort Collins next week to compete in the 2011 WFDF World Flying Disc Championships and as part of my fundraising efforts, Fitter First has generously donated a Bongo Board which I auctioning off to one of my…
Ultimate Project #4
In the Ultimate Project #4, Michael combines the first 3 videos and looks at 2 hucks. One from Brute / Riot at 2010 worlds and one from Brute / Fury at 2010 ECC. The two plays are similar and Betsy…
Experience Matters
Let’s compare two similar players with the same quantifiable skills and dimensions. One of the intangible differentiators is experience. We’ve all seen those tall, fast kids who are always open at the wrong place or wrong time… or the squad…
Finding My Mojo
There’s something magical and truly indescribable about playing competitive team sports. If you’re reading this, you’ve likely had the experience yourself and have possibly struggled to describe it to people in the “real world.” While driving back to Toronto from…
MTA Mashup Video
I will be competing in the 2011 WFDF World Flying Disc Championships in Fort Collins, Colorado. One of the events I’m looking to do the best in is MTA or Maximum Time Aloft. Basically you get scored on how long…
Long Throw Analysis Part 2 – Ultimate Project #3
Similar to Project 2, but 6 examples from the Brute / Capitals finals of 2010 Philly Fusion. This one shows the plays from ground level from both end zones.
What I Like Most About Ultimate
In his first post on Ultimate Rob, Stephen Winters shares with us a free flowing poem of sorts, roughly titled “What I Like Most About Ultimate”. He definitely captures the spirit of ultimate in his post. Look for more from…
The Basics of Faking
Faking is an art and, whilst it looks easy, making good fakes requires subtlety, disguise and deception. The movements a player makes whilst faking should mimic exactly the movements that a player makes when they throw but halt at the…
Long Throw Analysis – Ultimate Project #2
Michael Lawler (former Brute Squad coach) has created a series of videos analyzing footage from the past couple of years and utilizing them as teaching moments. In this video, he analyzes 13 or so long throws from the Brute / Riot…
Coaching & Playing with Malaki UFC
For 2 years I’ve run Ultimate Rob (www.ultimaterob.com). In that time, I’ve published roughly 50 articles and posted more than 60 videos. My goal when I started the website was for it to be the go to website for ultimate…