Videos of various ultimate skills
Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, discusses how the Capitals, a women’s ultimate team from Ontario Canada builds team chemistry. If you can’t view the video above, click here to watch on youtube: http://www.youtube.com/watch?v=Ffe1-7zDPIQ.
Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year and one of the captains of the Capitals, a women’s ultimate team from Toronto/Ottawa Ontario, Canada, talks about the unintended consequences of playing in USA Ultimate’s Triple Crown Tour in… Read More »Health Care & the Triple Crown
Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year and one of the captains of the Capitals, a women’s ultimate team from Toronto/Ottawa Ontario, Canada, talks about USA Ultimate’s proposed Triple Crown Tour in 2013 and what that means… Read More »Triple Crown Tour Discussion
Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, recently sat down with me to answer some questions about women’s ultimate, being a captain for one of the top women’s teams in the world, having the chance to represent… Read More »Malissa Lungren Intro & 2012 Recap
I’d like to thank you for your support in 2012. I was busy between ultimaterob.com, competing in frisbee competitions and running throwing clinics. Ultimaterob.com 2012 Highlights 2012 was the best year so far for ultimaterob.com. The top 10 visited posts… Read More »2012 Year in Review
Elaine Huba, Ultimate Rob’s newest contributor, brings knowledge and experience which will benefit the ultimate frisbee community and help players learn the functional movements which are crucial to improving their performance on the field and preventing injuries suffered from muscle… Read More »Elaine Huba – Master Trainer
Thanks to Bobby Pinkston from the University of Kentucky men’s team for breaking down this offense during the November 2011 USA Ultimate Level II Clinic in Hardinsburg, Kentucky.
With Nexgen proposing a new professional league, that now brings it into competition with the AUDL, the MLU and possibly USA Ultimate’s Triple Crown. Here is a great podcast from Ultiworld discussing the implications of Nexgen’s proposed league: https://ultiworld.com/tag/deep-look/. Read… Read More »Another Pro League – Too Much?
Dan “Stork” Roddick, who has been throwing a frisbee for 55 years, talks about what he likes about disc sports and why he still loves it so much. The unique thing about flying disc is that there are so many… Read More »Disc Sports is An Ageless Game
Michael Lawler analyzes the play of the game from the NexGen / Furious game, which you can watch here: http://vimeo.com/26233695.
Dan “Stork” Roddick talks about how he got into ultimate and shares his experience playing in the first college ultimate frisbee game in 1972. Dan “Stork” Roddick is a long-time disc sport champion and organizer in both the U.S. and… Read More »First College Ultimate Game
The key here is mechanics and muscle memory. As Michael Jordan said (and we can apply this to throwing a frisbee): You can practice throwing (shooting) eight hours a day, but if your technique is wrong, then all you become… Read More »How to Throw a Flatter Flick
This tutorial video for the Calgary Ultimate Association talks about how to cut into space. The key points are: recognize what the dump mark is doing, fake the marker to create space, work with the dump. For more info on… Read More »Dumping the Disc: Offence & Defence
This tutorial video for the Calgary Ultimate Association talks about how to cut into space. The key points are: Know where the open and break side are, cutting to the break side is easy space for the cutter; requires a… Read More »Cutting Into Space
Recently, I was in Santa Barbara for the 2012 US Open Overall Flying Disc Championships and I had the chance to sit down with Tom “TK” Kennedy. We had a candid conversation about how he got into the game, his… Read More »Tom “TK” Kennedy – Hall of Famer
Dylan Freechild is a freshman at the University of Oregon. He starts on both sides of the disc for Oregon’s Ego (2011-present) and is one of the teams leading playmakers and defenders. He started playing ultimate in 2006 as an… Read More »Dylan Freechild Interview
This tutorial video for the Calgary Ultimate Association talks about how to throw a disc with the right edge. The right edge for the wind, the right edge for your receiver and the right edge for your release. The key… Read More »Throwing with the Right Edge
This tutorial video for the Calgary Ultimate Association talks about how to create an unbreakable mark and how to beat an unbreakable mark. The key points in creating an unbreakable mark are: Focus, Thrower Awareness and Holding the Force. The… Read More »Creating an Unbreakable Mark
In addition to getting more mobility from your thoracic spine, it’s also important to gain more extension, which is linked to mobility. By having more mobility and extension, you will have more time to throw the disc which will translate… Read More »Increase Thoracic Spine Extension
One of the key parts of getting more power in your throw is to increase the mobility in your thoracic spine. Upper body fire hydrants, a thoracic spine mobilizer, is a great drill to get more mobility in your upper… Read More »Get More Throwing Power
The most fundamental throw in ultimate is the backhand. It’s important to learn the mechanics of the throw (grip, wrist snap, body movement) before spending a lot of time on the technique. If you don’t develop the proper mechanics when… Read More »How to Throw a Backhand