The specifics and mechanics of throwing are the subject of much debate; everyone has their own technique. However, there are undoubtedly core elements, which are key to making good throws; the fact that these may be achieved by a wide… Read More »The Basics of Throwing
Various clips of Ultimate Rob throwing forehand from his video shoots
I’ve had a lot of questions related to fitness and how to train/get in shape for ultimate and what are the best supplement since I found a good brand called hmb that sells on amazon. The short answer is: it… Read More »Fitness in Ultimate
This is a great drill for the beginning of practice since it gets everyone working on all of the basics – throwing, catching, cutting and marking. You can also set goals in this drill (i.e. 10 completed throws in a… Read More »Drills: Bread and Butter (Stack and Cut)
Pivoting is a very workman-like skill that is rarely noticed but is invaluable in allowing a thrower to create enough space to throw. Pivots should be smooth and well directed: generally a pivot is employed once a potential receiver has… Read More »The Basics of Pivoting
Stressing mutual respect for the other team is at the heart of Spirit of the Game. Coaches should encourage players to respect the opposing team and encourage a respectful approach to conflict resolution. Showing respect to other players is often… Read More »Spirit of the Game
I talk about 4 key points to focus on when marking: 1. Using your arms 2. Moving your feet 3. Being aware with your eyes 4. Understanding the force If you have any questions, let me know.
I’ve been working on an idea for the past little while since I’ve had a lot of requests from fans via email to help with their throws. As much as they try to describe what their problem is, I truly… Read More »Free Throw Analysis – Send Me Your Throwing Videos!
A general rule of thumb I like to follow is this: Huck from Zone A; don’t huck from Zone B. In Zone A, use shallow/deep cuts (ie horizontal stack); in Zone B, use break side/open side cuts (ie vertical stack).… Read More »To Huck or Not To Huck
If you’re a regular visitor then you’ll know that my focus has been primarily on throwing. In my videos, in my articles and on my dvd, I consider throwing to be the most important part of ultimate. A team full… Read More »The Basics of Forcing in Ultimate
I’ve done a lot of reading of other blogs, books, and I’ve talked to a lot of people for many hours about ultimate. In all of that time, I’ve come up with a bit of a quick reference checklist that… Read More »Ultimate Quick Tips Reference Checklist
How often do we head to a competition in perfect shape? Cardio is up, no injuries whatsover, well rested in terms of sleep and muscles, mentally fit as we can be, and no leftover twinge in that sprained ankle, pulled… Read More »In Perfect Shape
I’ve had a lot of people ask me about where they can buy a disc from for ultimate frisbee. Now, since all of the people live in different cities, I have a few suggestions. First I’ll talk about what I… Read More »What’s the Best Place to Buy a Disc?
Having clear expectations and setting reachable goals will help you enjoy playing ultimate better. Not only will it help define your role on the team but it will help you become a better player, it will help you enjoy practices… Read More »Expectations of Your Role On/Within a Team
Ever since I started playing sports, one thing I’ve loved has been the pre game warmup. When I played hockey, we’d come onto the ice to ACDC, Metallica and Guns ‘n Roses and go through our warmup drills. I remember… Read More »Thoughts on the Pre Game Warmup
Stacked (the DVD) was an ultimate frisbee dvd released in 2003 by Bodhisattva Films. The highlight reel featured 3 members of Furious George in the 3 man marking/throwing drill. Enjoy!
A cut is a simple movement on the field but it’s often done poorly since most people have never learned how to cut. This article contains tips that will help you become a better cutter, that will help you think… Read More »Cutting in Ultimate – The Finer Points
If I learned one thing about leadership in the past 5 years it is to avoid trying to clone myself. Although I may be great (or think I am) at many aspects of the game, like defense, speed, agility, field… Read More »Avoid Trying To Clone Yourself
As the title alludes to, there was too many calls being made during the USA Ultimate College Open Championships between Florida and Carleton (which Florida won fyi). In typical college ultimate fashion, there was a lot of hucks, a lot… Read More »USA Ultimate College Championships – Too Many Calls Being Made
The key to advancing from short throws to long throws is not about using more effort, it’s about using more of your body. In your throwing practice you should think of your arms as being loose like the strings of… Read More »The Anatomy of a Backhand
A huge benefit to the ultimate community being global is that we have the collaboration of coaches and players who contribute drills and plays to help other teams work on their skills. One of the best sites for creating plays… Read More »Ultimate Frisbee Plays and Drills