Latest Posts
The Art and Psychology of the Ultimate Pull
I retired from playing and competing in all disc sports exactly thirty years ago. Playing since the 1960s, injuries and my age over a twenty-year career said it was time to move on. Changing all the activities in my life,…
Always Be Moving #zipstips
As some of you may know, I am very big fan of acronyms. Today’s; ABM, always be moving, both on D and on O. This serves three purposes.
The 3 Disc Partner Throwing Challenge
This is a great drill/game to work on your quick release, catching, throwing, disc awareness, eye/hand coordination, and timing of your throwing & catching. Comment below with how long you were able to do this challenge with a partner!
Ra’anana Park Frisbee Trick Shot Video – Israel
This trick shot video was filmed in Ra’anana Park, Israel featuring Yarden, Semo, and Avner on behalf of Fresh Ultimate. Ra’anana Park is a beautiful park with lots of open grassy spaces, climbing structures, a train that brings guests all…
Catch Both Ways #zipstips
When throwing on the green or when warming up make sure to catch “both ways.” Alternate catching with your right hand versus your left hand on top of the pancake. For good throws, this doesn’t make much of a difference,…
Israeli Playground Frisbee Trick Shot Video
After a full day of running frisbee workshops, Itay and I filmed this trick shot video at a playground next to our last school of the day.
World War Free
If you’ve ever had too many people to set up an ultimate game, then you should give World War Free a try. This game is for as few as 10 players all the way up to 150 players or more!
Help Grow The Sport By Becoming a Patron
Help Grow the Sport! My life, my passion, my purpose, and my primary goal is to introduce frisbee to as many people (mainly kids) as possible and to challenge them to Get Unplugg’d. My slogan is “Let the Wind Guide You“.…
Everyone Needs a Hero – Especially Kids
If we were to ask a kid to come up a list of their heroes from the pro sports leagues, they might say something similar to the following: NHL – Sydney Crosby; NFL – Peyton Manning; NBA – Lebron James;…
Pro Mixed Ultimate League Slated for 2019
United Ultimate League to Launch in 2019, Bringing Mixed Professional Ultimate to the USA Announced today, there has already been a lot of coverage online. Read on to find out more. United Ultimate League Prepares for 2019 Launch Q&A with…
Thoughts on Spirit of the Game with Dan “Stork” Roddick
Dan “Stork” Roddick is a friend and mentor and is widely considered the Godfather of Frisbee. Stork is in all of the frisbee hall of fames (Ultimate, Disc Golf, Freestyle, and Frisbee), has been playing and growing the sport for more than 50…
Dan “Stork” Roddick on Gender Equity in Ultimate
Dan “Stork” Roddick is a friend and mentor and is widely considered the Godfather of Frisbee. Stork is in all of the frisbee hall of fames (Ultimate, Disc Golf, Freestyle, and Frisbee), has been playing and growing the sport for…
Greatest Bag Overview
Get a 10% discount with the code ULTIMATEROB2018 when you buy online at Ultimate Rob follows up his previous Greatest Bag review with an Overview of their newest model, which adds a shoulder strap as the most significant new…
A Case for Gender Equity Based on Ability
With the release of this article on Skyd Magazine arguing for making pro ultimate a mixed league, there have been a huge number of comments on Facebook, Reddit and Twitter. The author’s main point for making pro ultimate mixed is for…
Commentary Workshop for Female Commentators at UKU Nationals
The workshop is being run by Tom Styles, one of the most experienced and recognisable voices in ultimate broadcasting. With over 15 years of experience behind the microphone Tom has a unique perspective on how to commentate on the sport…
New Cleats for Ultimate Hitting the Market
Check out the newest ultimate specific cleat from Universe Point! It’s a new type of shoe hitting the market. Their pre-sale is open now – shipping in mid-August! Visit:
5 Great Strength And Conditioning Exercises For Ultimate Frisbee
Frisbee isn’t just something you can pick up and play with your dog on a leisurely Saturday afternoon. Known affectionately to spectators and veterans as Ultimate Frisbee or just “Ultimate,” it’s a demanding sport that requires competitors to be strong…
VC Knit Toque Giveaway
Living in Canada has taught me the importance of dressing for the weather. And it’s been really hard to find a nice toque that not only keeps my head warm but also looks good. That’s why this year, I’m going…
Training Hex offence with your team
Hex is a new offence which most of your team will not have seen or played before – introducing it can be both fun and exciting, but will certainly come with its challenges. I’ve had experience introducing the offence…
The Best Way to Throw a Hammer
This article was inspired by a series of questions from Erin Faylona, an ultimate player living in the Philippines, who is currently taking her masters in human movement science. She is working on a paper (for Biomechanics) and has decided…
VC Ultimate and Discraft Giveaway
Along with my partner VC Ultimate, I’m excited to announce a giveaway. We’ll be giving away a Team Canada full sub jersey and a 10 pack of Discraft practice discs. To enter, head to the post on Facebook here: …
Practice Disc Bundle from VC Ultimate
Grab 10 perfect quality discs, potentially less than perfect designs on them…these are perfect practice discs from our friends at Discraft. Discs are all 175 gram Discraft UltraStars. Mix of colours and designs available. Please note that they are Discraft misprint discs…
Ultimate Rob Back With VC Ultimate
I am excited to announce that I will be partnering up with VC Ultimate again! After being with Savage Ultimate for the past two years, I have decided to partner with VC again for several reasons: I was recently named…
Flexagon Defence
Foreword Flexagon approaches defence from a new angle, bringing together elements of man-to-man and zonal defence. Flex is neither “man” nor “zone” – it’s a hybrid. Pressure is applied to every offensive player, whilst the defenders are constantly working together…