What’s the Best Place to Buy a Disc?
I’ve had a lot of people ask me about where they can buy a disc from for ultimate frisbee. Now, since all of the people live in different cities, I have a few suggestions. First I’ll talk about what I…
Category Throwing
Articles on throwing
Wrist Snap for Throwing Forehand Ultimate Frisbee
The key to throwing a good forehand is having good wrist snap. This video shows how you should be snapping your wrist and how with good snap, the disc will have good spin and will have a smooth flight.
Hammer Throws Ultimate Frisbee
I’ve had some requests to film a video showing me throwing hammers so people can see my technique and my footwork. This is a sample of me throwing hammers (it was super windy so they are floating more than they…
Throwing Hammer Ultimate Frisbee
This video talks about how to throw a hammer, how to grip the disc, when you should throw a hammer and other tips about throwing a hammer. Let me know if you have any requests for videos!
3 Man Drill – Marking & Faking
One of the best drills I’ve done is called the 3 Man Drill. Basically, it involves one throw, one marker, one catcher and one disc. The flow of the drills works as follows: mark, throw, go. As you’ll see in…
Controlling the Disc in the Wind
A big part of being a good thrower is having the ability to throw in the wind. In order to be a good thrower in the wind, you must learn to control how the disc moves and learn how to…
Planes of the Forehand – Throwing Tips
This video discusses how to diagnose your throw if it’s wobbling on the release. This is usually due to your wrist ‘breaking’ on the snap instead of keeping your palm facing up. To correct this you can have the disc…
Rule of the Week – Traveling
Everyone has traveled – but how many times are they called on it? When is a good time to call a travel on someone? When is a bad time to call a travel on someone? These are all important questions but it’s…
Ultimate Frisbee Throwing Outside – Part 2
My buddy Tyler and I went throwing outside and I set up the video camera to capture our throws. Getting out and throwing with someone is a great way to work on your throws but make sure to focus on…
Ultimate Frisbee Throwing Outside – Part 1
My buddy Tyler and I went throwing outside and I set up the video camera to capture our throws. Getting out and throwing with someone is a great way to work on your throws but make sure to focus on…
Improving Forehand and Hammer Throws
I ran a throwing clinic during one of our byes at an indoor tournament in Saskatoon. Two of the main questions I had from people were about getting more spin on forehands and throwing a better hammer.
Throwing Drill – Into a Soccer Net
I explain what I mean by practicing throwing on your own as a way to develop your throw more effectively. This is one of my favourite drills for improving my mechanics, technique and the consistency of my throws.
Frisbee Grips
This video, requested by Simbadwashere90 on Youtube, talks about the various grips for throwing a disc and which ones I recommend using. Let me know if you grip the disc differently to the ones I show in the video!
More Surprising Findings from the World of Biomechanical Analysis!
This is part II of the summary I began last week (located here). Today’s discussion has important implications for how we instruct new players in learning to a forehand. In case you’re just joining us, I’m reviewing an article published…
Surprising Findings From the World of Biomechanical Analysis!
I am going to attempt a summary of an article published in Sports Biomechanics called “Biomechanical analysis of the sidearm throwing motion for distance of a flying disc: a comparison of skilled and unskilled players.” I am hoping to offer…
Examples of Non Standard Throws in Ultimate
This video shows me throwing a scoober, thumber, hammer, push pass, high release backhand and air bounce backhand.
How to Throw a Push Pass
Find out how to throw a push pass, how to practice throwing, when it’s useful, how to defend against it and a few other tips.
How to Throw a Scoober in Ultimate
Find out how to throw a scoober, when it’s useful, how to get better at throwing a scoober, and some common mistakes people make when trying to throw.
How to Throw a Thumber in Ultimate
Find out how to throw a thumber including the different kinds of grips, how to practice throwing thumber, when to throw it and when not to and some tips for the thumber. An article discussing the finer points of the…
Throwing Practice Evolution
What follows are my thoughts on phases a player might go through as they engage in deliberate throwing practice.
These are offered so that you know what to expect and can avoid becoming stagnant.
How to Throw Air Bounce Backhand
This video, requested by a fan on Facebook, talks about throwing an air bounce backhand. I talk about how to throw it, when it should be thrown and some tips about the throw.