Throwing Hammer Ultimate Frisbee

This video talks about how to throw a hammer, how to grip the disc, when you should throw a hammer and other tips about throwing a hammer.

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5 thoughts on “Throwing Hammer Ultimate Frisbee”

  1. Do you have a video that shows your feet and where your weight should be while throwing a hammer? Also I am unsure of the line the disc and arm should take before the release – you did say lead with the elbow but I would like to see you actually throw a hammer and where you release it from, if possible please.

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