What Is The Force?
Forcing is a strategic attempt, by the defense, to force the thrower to throw the disc into an area of the defense’s choosing or to pressure the thrower into making an error. As such the defender forcing the disc has…
Ultimate Rob
Rob McLeod is a frisbee ambassador and motivational speaker who holds 6 Guinness World Records, 13 World Championships, and the Canadian Distance Record. He created ultimaterob.com in 2009.
Mastering the Art of Cutting in Ultimate
Cutting is the art of getting free from a defender at a time and in a position that enables the cutter to be thrown to. There are a few fundamental points that a cutter should remember: Firstly, a cutter should…
Increasing the Speed of a Forehand Release
This video is in response to a fan question. A lot of players try to speed up the release of their throw by moving their arm and body faster but this usually makes them lose control of the throw. The…
Handler Cutting Drill
In this video, I talk about the basics of cutting and relate it to a quick and easy handler cutting drill. As a handler, it’s important to get use to cutting a few steps each time in order to get…
Ultimate Frisbee Drills – MTA’s (Maximum Time Aloft)
If you spend a lot of time practicing throwing by yourself, a great drill is throwing MTA’s. MTA or Maximum Time Aloft is all about trying to have the disc stay in the air as long as possible. This is…
Improve Your Faking and Marking With the 3 Man Drill
One of the best drills I’ve done is called the 3 Man Drill. Basically, it involves one throw, one marker, one catcher and one disc. The flow of the drills works as follows: mark, throw, go. As you’ll see in…
6 Tips for Any Beginner Ultimate Player
I’m often asked by players who have just started playing ultimate if I have any tips for how they can get better. I have answered this question enough that I felt it was worth posting it as an article. Leave…
Ultimate Rob Bootcamp – Calgary, AB
Ultimate Rob and ATP Personal Training & Bootcamps are excited to announce that they are going to be joining forces for a series of Ultimate Frisbee Bootcamps beginning in May in Calgary, Alberta. Beginning May 1, we will be running a…
Three Tips to Prepare for Tryouts
In this video, I give three tips I feel will help you prepare for tryouts for an ultimate frisbee team. With only 3 months before summer, I think the most beneficial things you can do is practice throwing, get stronger…
Throwing Backhands for Power: Video Clinic
This video, posted with permission by Colin McIntyre, discusses how to get more distance on a backhand. Note 2: Some people struggle bringing the disc back against their forearm. I grip the disc with my off hand when I do…
The Best Advice I Ever Got
I was inspired to write this today because in thinking back over my roughly 10 year ultimate career thus far, I got thinking about the moment that really changed the course of my game. It wasn’t hard to remember that…
The Basics of Throwing
The specifics and mechanics of throwing are the subject of much debate; everyone has their own technique. However, there are undoubtedly core elements, which are key to making good throws; the fact that these may be achieved by a wide…
Forehand Throws Mashup Vid
Various clips of Ultimate Rob throwing forehand from his video shoots
Fitness in Ultimate
I’ve had a lot of questions related to fitness and how to train/get in shape for ultimate and what are the best supplement since I found a good brand called hmb that sells on amazon. The short answer is: it…
Drills: Bread and Butter (Stack and Cut)
This is a great drill for the beginning of practice since it gets everyone working on all of the basics – throwing, catching, cutting and marking. You can also set goals in this drill (i.e. 10 completed throws in a…
The Basics of Pivoting
Pivoting is a very workman-like skill that is rarely noticed but is invaluable in allowing a thrower to create enough space to throw. Pivots should be smooth and well directed: generally a pivot is employed once a potential receiver has…
The Basics of Catching
Catching is a skill that is often taken for granted and so not coached, when in fact it should be a cornerstone of every player’s development: catching is as much about good technique as any other skill. There is a…
Spirit of the Game
Stressing mutual respect for the other team is at the heart of Spirit of the Game. Coaches should encourage players to respect the opposing team and encourage a respectful approach to conflict resolution. Showing respect to other players is often…
Marking the Thrower
I talk about 4 key points to focus on when marking: 1. Using your arms 2. Moving your feet 3. Being aware with your eyes 4. Understanding the force If you have any questions, let me know.
Throwing Forehand – Isolating Spin from Power
In order to throw a better forehand, you need to understand the difference between spin on the disc and power on the disc. Develop spin and then incorporate power on your throw. Then practice, practice, practice. That’s the best way…
Free Throw Analysis – Send Me Your Throwing Videos!
I’ve been working on an idea for the past little while since I’ve had a lot of requests from fans via email to help with their throws. As much as they try to describe what their problem is, I truly…