The drill of the week is called the Hustle Drill and comes from Playspedia. This is a great drill to work on cutting, catching while tired, running through the disc and throwing while tired. This is an enlarged display of…
Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, talks about the 2012 USA Ultimate Championships and in particular, how bad the wind was. Mother nature is a factor we can never control so it’s all about doing the…
This week’s play of the week from Playspedia is called Storm. This play, used on a brick pull, is really simple yet I feel that it would be quite effective. Since the cutter is striking deep on the break side, the defender…
SAVAGE, the ULTIMATE Apparel Company, has been announced as the exclusive supplier for Ultimate Rob. SAVAGE, with offices in South Carolina and California, supplies ultimate teams with jerseys, shorts, hats and other apparel all over the world. SAVAGE is poised…
This episode I have the huge pleasure of welcoming “Ultimate Rob” on to the show. I’m really excited about this interview and I hope you find it interesting too. Rob McLeod is a disc sports competitor living in Alberta, Canada.…
JD LeJeune is an ultimate player from Fredericton, New Brunswick Canada, who won a silver medal with Steve French at Paganello a few weeks ago, the largest beach ultimate tournament in the world. He was one of the first ultimate players…
This week’s play of the week from Playspedia is called the Frozen Squirrel. I like it for the name and for it’s ability to score on a zone. The best takeaway from this play is to realize in order to…
I’ve been wearing Friction Gloves for a few months and in addition to being a fan of them, I also set 3 World Flying Disc Federation World Records for Self Caught Flight on ice, Maximum Time Aloft on ice and…
Ultimate is a team sport. There is no reason to be anything beyond outstandingly mediocre. There are 6 other mediocre players on the line who can put in the hard work. Why should it be you? ..but why take a…
The 3 person weave drill is great for faking, handler movement, cutting to open space, resetting and seeing the field. The progression is as follows: 3 handlers line up horizontally 2 cuts up the line, 3 moves in, 1 fakes…
Over the years, there have been numerous instructional videos produced – some good and some bad. On Facebook a few days ago, I shared a post that said “just because you are a good player does not mean you can…
Malissa Lundgren, one of the captains of the Capitals, the women’s ultimate team from Ontario Canada, talks about her top highlights. Malissa has played in the finals of the World Championships of Beach Ultimate, the Canadian Ultimate Championships, the USA…