College Women’s Ultimate Resources Manual 2nd Edition
The 2nd Edition of the College Women’s Ultimate Resources Manual is now available to you for FREE!
Tag Training
Bring Your Disc #zipstips
Carry around a frisbee while you walk from class to class or while sitting and watching TV and just mess around with it.
5 Great Strength And Conditioning Exercises For Ultimate Frisbee
Frisbee isn’t just something you can pick up and play with your dog on a leisurely Saturday afternoon. Known affectionately to spectators and veterans as Ultimate Frisbee or just “Ultimate,” it’s a demanding sport that requires competitors to be strong…
Fitness in Ultimate
I’ve had a lot of questions related to fitness and how to train/get in shape for ultimate and what are the best supplement since I found a good brand called hmb that sells on amazon. The short answer is: it…
In Perfect Shape
How often do we head to a competition in perfect shape? Cardio is up, no injuries whatsover, well rested in terms of sleep and muscles, mentally fit as we can be, and no leftover twinge in that sprained ankle, pulled…
Expectations of Your Role On/Within a Team
Having clear expectations and setting reachable goals will help you enjoy playing ultimate better. Not only will it help define your role on the team but it will help you become a better player, it will help you enjoy practices…
Thoughts on the Pre Game Warmup
Ever since I started playing sports, one thing I’ve loved has been the pre game warmup. When I played hockey, we’d come onto the ice to ACDC, Metallica and Guns ‘n Roses and go through our warmup drills. I remember…
Ultimate specific training tips
I get asked by lots of people about training for ultimate, and what sort of things I do for fitness. You can break this down into several parts which contribute to being a good player. In order to be successful,…