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Low Release Throwing Drill

Excellent throwing drill for intermediate and advanced throwers. Visit scandalultimate.com to learn more about the team and its players. You can get these awesome reversible practice pinnies (modeled here by Opi and Allison) for your team at !

Gunning for Goliath

So my last post was about how to approach games where your team significantly outmatches your opponent. But the more interesting question is what to do when your opponent is significantly stronger than you. If your team is one of those…

Random Spew on Catching

So Brodie just posted a video about catching.  It got me thinking about writing a post on catching, but without a way to structure a bunch of random thoughts, I just have a mess of ramblings on catching, both obvious…

Ultimate Project #8

This video was split into two pieces because it ran over the 15 minute YouTube time limit. There are several examples of not quite so good play by the deep deep in the zone D. The video looks at the various plays and…

It’s All About Practice

So many times I get asked for tips on throwing, cutting, playing defense, catching and all other areas of ultimate. However, what it all comes down to is practice. There is no substitute for hard work and determination. You must…

Improve Your Marking

As I mentioned once before, my sporting love before ultimate was volleyball.  Another tip I learned was when preparing to receive serve, you want to stand with your weight forward on the balls of your feet and slightly pigeon toed –…

Land on One Foot

I remember a long time ago reading an article of Parinella’s somewhere where he explained a better way to toe the line is to only keep one foot down to maximize your reach rather than trying to dig both feet…

Throw It Early

To follow up on my post Checking Your Shoulder – Buttonhook, let’s talk about when to throw to those cuts.  In general, you want to put the disc up as early as possible. There are a lot of factors involved…