This post was in response to a fan who had a few questions about handling and marking both on offense and defense. Rob, I’m a combination handler/cutter for I just had a few questions about handling against tight marks and…
This video is in response to a fan question. A lot of players try to speed up the release of their throw by moving their arm and body faster but this usually makes them lose control of the throw. The…
One of the best drills I’ve done is called the 3 Man Drill. Basically, it involves one throw, one marker, one catcher and one disc. The flow of the drills works as follows: mark, throw, go. As you’ll see in…