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throwing videos

Zen Throwing Routine Video

The Zen Throwing Routine, developed by Ben Wiggins, is a combination of a group of exercises that he found to help develop his own balance and versatility in throwing.

Low Release Throwing Drill

Excellent throwing drill for intermediate and advanced throwers. Visit scandalultimate.com to learn more about the team and its players. You can get these awesome reversible practice pinnies (modeled here by Opi and Allison) for your team at http://breakmark.com!