The best way to describe throwing a forehand is comparing it to a vertical jump. As we know, vertical jumping ability is directly influenced by the speed of the force exerted against the ground during a fixed span of time;… Read More »Forehand Mechanics That Aren’t Taught
throwing a disc
This video discusses how to diagnose your throw if it’s wobbling on the release. This is usually due to your wrist ‘breaking’ on the snap instead of keeping your palm facing up. To correct this you can have the disc… Read More »Planes of the Forehand – Throwing Tips
What follows are my thoughts on phases a player might go through as they engage in deliberate throwing practice.
These are offered so that you know what to expect and can avoid becoming stagnant.