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Improving Forehand and Hammer Throws

I ran a throwing clinic during one of our byes at an indoor tournament in Saskatoon. Two of the main questions I had from people were about getting more spin on forehands and throwing a better hammer.

Throwing a hammer

Why is it important to know how to throw a hammer? The more throws you are able to throw the better because you will be more of a threat to your opponents and the harder they will have to work… Read More »Throwing a hammer