College Women’s Ultimate Resources Manual 2nd Edition
The 2nd Edition of the College Women’s Ultimate Resources Manual is now available to you for FREE!Read More »College Women’s Ultimate Resources Manual 2nd Edition
women’s ultimate
WJUC 2018 Colombia Women Upset Canada in Pool Play
The Cardenas sisters lead Colombia to an upset over Canada in an intense pool play game at the 2018 WFDF World Junior Ultimate Championships in Waterloo, Ontario, Canada.
Video by The Flatballer.Read More »WJUC 2018 Colombia Women Upset Canada in Pool Play
Interview with Australian Ultimate Player Kathryn Smith
Kathryn Smith, a member of Friskee, and the Asian-Oceanic All Stars Team, spent a month in the USA competing at the 2018 WFDF World Ultimate Club Championships, and competing with the AO All Stars against some of the top women’s club teams.Read More »Interview with Australian Ultimate Player Kathryn Smith
Interview with Silver Medalist Lillian Weaver from Revolution Ultimate
Lillian Weaver, a member of Revolution Ultimate from Medellín, Colombia, and a silver medalist at the 2018 World Ultimate Club Championships, shares her experience of playing with one of the top clubs and in one of the top Ultimate nations in the world.Read More »Interview with Silver Medalist Lillian Weaver from Revolution Ultimate
Interview with Michelle Ng
I sat down with Michelle Ng, co-founder of Without Limits. I asked her what her inspiration for starting Without Limits was, what winning the Kathy Pufahl Spirit Award meant to her, what makes all of her hard work worth it, and… Read More »Interview with Michelle Ng
Windy Sarasota – 2012 USAU
Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, talks about the 2012 USA Ultimate Championships and in particular, how bad the wind was. Mother nature is a factor we can never control so it’s all about doing the… Read More »Windy Sarasota – 2012 USAU
Malissa Lundgren Top 3 Career Highlights
Malissa Lundgren, one of the captains of the Capitals, the women’s ultimate team from Ontario Canada, talks about her top highlights. Malissa has played in the finals of the World Championships of Beach Ultimate, the Canadian Ultimate Championships, the USA… Read More »Malissa Lundgren Top 3 Career Highlights
Changing the Team Strategy
Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, discusses how the Capitals were more successful after changing their team strategy following their 2009 semi final loss in the UPA Championships to Brute Squad. In 2010, they would go… Read More »Changing the Team Strategy
Capitals Ultimate 2013 Season Outline
We’ve been working with USA Ultimate on the new Triple Crown Tour (TCT), as well as Caps from the 2012 fall season to put together an exciting 2013 strategy and schedule. This is a little different than years in the… Read More »Capitals Ultimate 2013 Season Outline
Valuing Women Role Models in Sport
One of the things that drew me to ultimate was the many nuances of gender equality that are embedded within the sport. One example is the mixed division – a division in which men and women play high-caliber ultimate together on one team. Another example is… Read More »Valuing Women Role Models in Sport
On Beginnings
I’ve been having a lot of conversations with college players as they process the end of their season and begin regrouping for whatever comes next. As tough as endings can be, with them come new beginnings, and those can be… Read More »On Beginnings
The Privilege of Being a College Captain
This season, I’ve had the privilege of serving as a sounding board for a number of college captains. (I say privilege because I don’t take their trust lightly, and listening to their struggles also means that I get to see… Read More »The Privilege of Being a College Captain
Building Team Chemistry
Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, discusses how the Capitals, a women’s ultimate team from Ontario Canada builds team chemistry. If you can’t view the video above, click here to watch on youtube: http://www.youtube.com/watch?v=Ffe1-7zDPIQ.
Triple Crown Tour Discussion
Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year and one of the captains of the Capitals, a women’s ultimate team from Toronto/Ottawa Ontario, Canada, talks about USA Ultimate’s proposed Triple Crown Tour in 2013 and what that means… Read More »Triple Crown Tour Discussion
Malissa Lungren Intro & 2012 Recap
Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, recently sat down with me to answer some questions about women’s ultimate, being a captain for one of the top women’s teams in the world, having the chance to represent… Read More »Malissa Lungren Intro & 2012 Recap
Pay It Forward
The first international clinic for Without Limits in Toronto on April 15, 2012 marked the official end of the spring season for me. I thought I’d write about the idea of paying it forward, something which has been a cornerstone… Read More »Pay It Forward
Ultimate Project #1
Michael Lawler (former Brute Squad coach) has created a series of videos analyzing footage from the past couple of years and utilizing them as teaching moments. This video takes a look at two examples of downfield play in zone O. The… Read More »Ultimate Project #1