If you haven’t heard of Tim Morrill, you should take a few minutes and familiarize yourself with who he is and what he does. He’s an innovator and has been influencing and changing the way players train for ultimate. I…
How often do we head to a competition in perfect shape? Cardio is up, no injuries whatsover, well rested in terms of sleep and muscles, mentally fit as we can be, and no leftover twinge in that sprained ankle, pulled…
A cut is a simple movement on the field but it’s often done poorly since most people have never learned how to cut. This article contains tips that will help you become a better cutter, that will help you think…
I get asked by lots of people about training for ultimate, and what sort of things I do for fitness. You can break this down into several parts which contribute to being a good player. In order to be successful,…