throwing drills

Throwing Drills To Do On Your Own

by Ultimate Rob
January 8, 2014August 5, 2015
2 Comments

For me, I approach throwing practice for ultimate much like practicing hitting balls/putting for golf. You want to focus on repetition, different throws (forehand, backhand, hammer, scoober, etc), different lengths (short, medium, long, hucks and pulls) and different situations (like… Read More »Throwing Drills To Do On Your Own

Kung Fu Throwing Video Tutorial

by Ultimate Rob
August 14, 2013January 24, 2018
6 Comments

Kung Fu Throwing is a system developed by Lou Burruss and Mike Caldwell in 2005. He wanted to come up with a structured throwing plan to help developing throwers. As the only two Seattle Sockeye players who lived on Capitol… Read More »Kung Fu Throwing Video Tutorial