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Mechanics of Pulling – Footwork and Approach

This is an instructional video showing the footwork and approach elements which are crucial in becoming a better puller. In this video I discuss my approach to the throw and where I’ve gained my inspiration from.

Reading the disc

Why is reading the disc so important?

There are two big reasons:

1. When you’re on offense, if you can read the disc well then your chance of catching the disc will be much higher
2. When you’re on defense, if you can read the disc well then your chance of getting the D is that much higher

How to Huck Backhand

What is hucking?

Simply put, hucking is when you throw the disc far – to a receiver. When you huck, you almost always want to throw to a receiver. So it’s not just throwing the disc are far as possible (although when you’re at a high stall count this can sometimes come in handy). There are many situations when a huck is helpful so it’s not only important to know HOW to huck but also WHEN to huck. I will talk about the HOW and the WHEN with more of a focus on the HOW.

Hucking forehand

What is hucking?

Simply put, hucking is when you throw the disc far – to a receiver. When you huck, you almost always want to throw to a receiver. So it’s not just throwing the disc are far as possible (although when you’re at a high stall count this can sometimes come in handy). There are many situations when a huck is helpful so it’s not only important to know HOW to huck but also WHEN to huck. I will talk about the HOW and the WHEN with more of a focus on the HOW.

How to Throw a Backhand

Why is backhand so important?

Since in a game you are going to be marked by someone, you will want to be able to throw both a backhand and a forehand. A backhand will give you more separation from your mark than a flick since you’re getting further away from your pivot foot on your throw.

Throwing forehand

Why is throwing forehand (flick) so important?

Since in a game you are going to be marked by someone, you will want to be able to throw both a backhand and a forehand. Generally, most teams force you to throw forehand so having a good forehand will benefit your team greatly.