forcing

Drills: Bread and Butter (Stack and Cut)

by Ultimate Rob
December 1, 2010November 21, 2012
3 Comments

This is a great drill for the beginning of practice since it gets everyone working on all of the basics – throwing, catching, cutting and marking. You can also set goals in this drill (i.e. 10 completed throws in a… Read More »Drills: Bread and Butter (Stack and Cut)

The Basics of Forcing in Ultimate

by Ultimate Rob
September 13, 2010November 21, 2012
7 Comments

If you’re a regular visitor then you’ll know that my focus has been primarily on throwing. In my videos, in my articles and on my dvd, I consider throwing to be the most important part of ultimate. A team full… Read More »The Basics of Forcing in Ultimate