Always Be Moving #zipstips
As some of you may know, I am very big fan of acronyms. Today’s; ABM, always be moving, both on D and on O. This serves three purposes.Read More »Always Be Moving #zipstips
As some of you may know, I am very big fan of acronyms. Today’s; ABM, always be moving, both on D and on O. This serves three purposes.Read More »Always Be Moving #zipstips
Ultimate Rob andĀ ATP Personal Training & Bootcamps are excited to announce that they are going to be joining forces for a series of Ultimate Frisbee Bootcamps beginning in May in Calgary, Alberta. Beginning May 1, we will be running a… Read More »Ultimate Rob Bootcamp – Calgary, AB
How often do we head to a competition in perfect shape? Cardio is up, no injuries whatsover, well rested in terms of sleep and muscles, mentally fit as we can be, and no leftover twinge in that sprained ankle, pulled… Read More »In Perfect Shape
Ever since I started playing sports, one thing I’ve loved has been the pre game warmup. When I played hockey, we’d come onto the ice to ACDC, Metallica and Guns ‘n Roses and go through our warmup drills. I remember… Read More »Thoughts on the Pre Game Warmup
I get asked by lots of people about training for ultimate, and what sort of things I do for fitness. You can break this down into several parts which contribute to being a good player. In order to be successful,… Read More »Ultimate specific training tips