Improving Forehand and Hammer Throws
I ran a throwing clinic during one of our byes at an indoor tournament in Saskatoon. Two of the main questions I had from people were about getting more spin on forehands and throwing a better hammer.
Month March 2010
Individual Roles Within a Team
I’m just coming down from 2 back-to-back ultimate tournaments and I feel awesome. I feel strong, healthy, powerful, effective, and influential. I’m 33 years old and feel fortunate that I’m able to throw my body all over the field in…
Throwing Drill – Into a Soccer Net
I explain what I mean by practicing throwing on your own as a way to develop your throw more effectively. This is one of my favourite drills for improving my mechanics, technique and the consistency of my throws.