Improving Forehand and Hammer Throws
I ran a throwing clinic during one of our byes at an indoor tournament in Saskatoon. Two of the main questions I had from people were about getting more spin on forehands and throwing a better hammer.
Month: March 2010
Individual Roles Within a Team
I’m just coming down from 2 back-to-back ultimate tournaments and I feel awesome. I feel strong, healthy, powerful, effective, and influential. I’m 33 years old and feel fortunate that I’m able to throw my body all over the field in the spirit of the game and come away with minor bruises. And I’m well aware …
Throwing Drill – Into a Soccer Net
I explain what I mean by practicing throwing on your own as a way to develop your throw more effectively. This is one of my favourite drills for improving my mechanics, technique and the consistency of my throws.