If you haven’t heard of Tim Morrill, you should take a few minutes and familiarize yourself with who he is and what he does. He’s an innovator and has been influencing and changing the way players train for ultimate. I…
In the third series of strength and re balancing with Master Trainer Elaine Huba, we talk about Glute Strength and Activation. Elaine will discuss the following elements which relate to glute strength and activation: Activating the glute min Activating the…
Adding in weights as part of your regular workout routine is crucial to being a better ultimate player. In addition to doing power movements like squats and deadlifts, it’s important to add in some balancing work and small muscle work.…
In addition to getting more mobility from your thoracic spine, it’s also important to gain more extension, which is linked to mobility. By having more mobility and extension, you will have more time to throw the disc which will translate…