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Backhand, Faking, Forehand, Grips, Hammer, Hucking, Offense, Practice, Push Pass, Scoober, Throwing, Thumber, Training, Videos

Kung Fu Throwing Video Tutorial

Kung Fu Throwing is a system developed by Lou Burruss and Mike Caldwell in 2005. He wanted to come up with a structured throwing plan to help developing throwers. As the only two Seattle Sockeye players who lived on Capitol…

Ultimate Rob
August 14, 2013
6 Comments

Main, Psychology, Throwing, Training

Throwing Practice Evolution

What follows are my thoughts on phases a player might go through as they engage in deliberate throwing practice.

These are offered so that you know what to expect and can avoid becoming stagnant.

Melissa Witmer
December 27, 2009
1 Comment