A good pull is like having an 8th defender on the field. The goal is to get the disc as far down the field with as much hang time as possible, to give the pulling team time to run down the field, and get the receiving time starting off as far away from their end-zone as possible.Read More »A Good Pull is Like Having an 8th Defender
As some of you may know, I am very big fan of acronyms. Today’s; ABM, always be moving, both on D and on O. This serves three purposes.Read More »Always Be Moving #zipstips
Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, discusses how the Capitals were more successful after changing their team strategy following their 2009 semi final loss in the UPA Championships to Brute Squad. In 2010, they would go… Read More »Changing the Team Strategy