I talk about 4 key points to focus on when marking: 1. Using your arms 2. Moving your feet 3. Being aware with your eyes 4. Understanding the force If you have any questions, let me know.
I’ve been working on an idea for the past little while since I’ve had a lot of requests from fans via email to help with their throws. As much as they try to describe what their problem is, I truly… Read More »Free Throw Analysis – Send Me Your Throwing Videos!
Why is throwing forehand (flick) so important?
Since in a game you are going to be marked by someone, you will want to be able to throw both a backhand and a forehand. Generally, most teams force you to throw forehand so having a good forehand will benefit your team greatly.