About Ultimate Rob
Rob McLeod is a motivational speaker and frisbee ambassador living in Calgary, Alberta, Canada.
He has 13 Guinness World Records, 14 World Championships and the Canadian Distance Record.
He started playing ultimate in 2001 and recently won silver at the 2022 WMUCC in Limerick, Ireland with FIGJAM.
Latest Posts
Why Does Canada Have Poor Spirit of the Game?
An Ultimate Disc is NOT Dog Safe
Ultimate discs are too heavy, hard, and slippery for dogs. Protect their teeth and play safely with dog safe discs.
Why Teenagers Shouldn’t Play Ultimate Frisbee Year-Round
Teenagers need a break from ultimate to grow, avoid burnout, and build new skills.
Score Big with Davenport University’s Ultimate Frisbee Scholarships
Davenport University in Grand Rapids, Michigan, is offering athletic scholarships for their Ultimate Frisbee Team!
Ultimate Frisbee at a Calgary Stampeders Halftime Show
The top ultimate frisbee players from Calgary and Edmonton took to the field during the October 14 Calgary Stampeders halftime show in the first ever…
Wham-O Ultimate Frisbee Disc Review
The newly designed Wham-O Ultimate Frisbee Disc is great for throwing and catching, and playing ultimate.
Pulling
Throwing Analysis – Ryan Lowe Backhand
I was asked by Ryan Lowe to analyze his backhand (pull and huck). Ryan Lowe has been releasing some great…
A Good Pull is Like Having an 8th Defender
A good pull is like having an 8th defender on the field. The goal is to get the disc as…
The Art and Psychology of the Ultimate Pull
I retired from playing and competing in all disc sports exactly thirty years ago. Playing since the 1960s, injuries and…
How to Improve Your Pull
I’ve been writing and talking about ways to improve your pull for more than 5 years. In this video, I…
Improving Horizontal Offense Initiation Plays
Receiving a pull is an area in which a team should be extremely proficient, as it is an event that…
Common Throws in Ultimate Frisbee
Whether you’re new to the sport or you’ve been playing a long time, there are some throws which are crucial…
Drills
Bring Your Disc #zipstips
Carry around a frisbee while you walk from class to class or while sitting and watching TV and just mess…
The 3 Disc Partner Throwing Challenge
This is a great drill/game to work on your quick release, catching, throwing, disc awareness, eye/hand coordination, and timing of…
Training Hex offence with your team
Hex is a new offence which most of your team will not have seen or played before – introducing…
Freestyle the “Ultimate” Edge
(A fast-freestyle playing exercise/guide for learning and practicing disc handling skills used in ultimate) In the early days of Frisbee…
Indian National Youth Camp – Day 3
25th May 2014 Day 3 was spent in preparation for the upcoming tournament which starts in a day. The teams…
Effective Coaching of Drills
As an intermediate player I used to wonder why our captains and coaches insist on running the same drills over…