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Deliberate Practice

Obviously you want to be practicing the right throwing techniques. You should also learn how to practice the right practice techniques. Research by psychologist K. Anders Ericsson indicates that anyone…

Running tryouts and making cuts

From my experience coaching and playing sports, I’ve come to a few conclusions: 1. The best players aren’t usually the best coaches (more often than not they aren’t) 2. The…

2009 UPA Club Championships

Title: 2009 UPA Club Championships Location: Sarasota, Florida Link out: Click here Description: The 2009 UPA Club Ultimate Championships are a brought to you by the Ultimate Players Association. More…

Throwing a hammer

Why is it important to know how to throw a hammer? The more throws you are able to throw the better because you will be more of a threat to…

Pulling

Drills