Even when you’re on-the-go, it’s important that you still prioritize your daily nutrition. This is especially important for athletes and gym goers who, outside of their daily workouts, may also…

Disc Space is a multiplayer Ultimate Frisbee game with up to 10 players online. Play with your friends or find new ones. Unlimited fun is guaranteed. Features Play 3v3, 4v4,…

When you think about bodybuilding, the actual muscle building aspect of it, you think about protein supplements and testosterone. You think about energy boosting pills and downing liters of specialized…

I take on the Distance event as part of the USA Ultimate Skills Challenge, which is a new feature in their app. My best was 120 yards with a Backhand…

Space Disc fundamentally removes the riskiest element of ultimate. This article was written by Pepper Williams, the inventor of Space Disc. Here in Portland, Oregon, we have a thriving masters/grandmasters/great-grandmasters…

SO excited to finally get to share my episode on the #PhysEdcast! I’m so honoured to be featured alongside Dr. Mariana Brussoni, Jace Ferguson, Doug Gleddie, and others from the…