I was lucky enough to meet John Kofi – The Ultimate Life during the summer when I was in France coaching the U17 Israeli National Team. Not only is John a quality human, but he also puts in an incredible about of time and effort to grow and promote the sport.
A good pull is like having an 8th defender on the field. The goal is to get the disc as far down the field with as much hang time as possible, to give the pulling team time to run down the field, and get the receiving time starting off as far away from their end-zone …
The 2nd Edition of the College Women’s Ultimate Resources Manual is now available to you for FREE!
