ultimate skills

Kung Fu Throwing Video Tutorial

by Ultimate Rob
August 14, 2013January 24, 2018
6 Comments

Kung Fu Throwing is a system developed by Lou Burruss and Mike Caldwell in 2005. He wanted to come up with a structured throwing plan to help developing throwers. As the only two Seattle Sockeye players who lived on Capitol… Read More »Kung Fu Throwing Video Tutorial

Coaching Resources

by Ultimate Rob
May 5, 2012April 3, 2018

This page will contain documents and links which you can use to help teach your fellow teammates and to help coach yourself to become a better player. Throwing 101 – Tips and Cues for Teaching Throwing and Catching (pdf) Glossary… Read More »Coaching Resources