As an intermediate player I used to wonder why our captains and coaches insist on running the same drills over and over again. Frankly, I found it boring! I assumed drills, like warming up and stretching, was a waste of… Read More »Effective Coaching of Drills
Many of you are familiar with the vertical, horizontal and spread offence but not many of you have heard about the Mexican Offence. It’s relatively new and was developed by Felix Shardlow from Brighton Ultimate in 2012. It’s not for every… Read More »The Mexican Offence
Receiving a pull is an area in which a team should be extremely proficient, as it is an event that occurs hundreds of times over a season. It is a mistake to not take advantage of these moments in which… Read More »Improving Horizontal Offense Initiation Plays
This week’s play of the week from Playspedia is called Storm. This play, used on a brick pull, is really simple yet I feel that it would be quite effective. Since the cutter is striking deep on the break side, the defender… Read More »Storm – Play of the Week
The 3 person weave drill is great for faking, handler movement, cutting to open space, resetting and seeing the field. The progression is as follows: 3 handlers line up horizontally 2 cuts up the line, 3 moves in, 1 fakes… Read More »3 Person Weave – Drill of the Week
A huge benefit to the ultimate community being global is that we have the collaboration of coaches and players who contribute drills and plays to help other teams work on their skills. One of the best sites for creating plays… Read More »Ultimate Frisbee Plays and Drills