throwing frisbee

Getting More Power in Your Throw

by Ultimate Rob
May 7, 2012January 24, 2018

In this video, I introduce my trainer, Curtis Howden, and we talk about how I’m training for disc sports competitions with a specific focus on getting more power in my throw. We’re starting by mobilizing my thoracic spine and by… Read More »Getting More Power in Your Throw

Surprising Findings From the World of Biomechanical Analysis!

by Melissa Witmer
December 31, 2009November 21, 2012
8 Comments

I am going to attempt a summary of an article published in Sports Biomechanics called “Biomechanical analysis of the sidearm throwing motion for distance of a flying disc: a comparison of skilled and unskilled players.” I am hoping to offer… Read More »Surprising Findings From the World of Biomechanical Analysis!