In the second series of strength and re balancing with Master Trainer Elaine Huba, we talk about shoulder mobility and strengthening. Elaine will discuss the following components which deal with shoulder mobility and strengthening: How to activate the serratus anterior… Read More »Shoulder Mobility and Strength
Adding in weights as part of your regular workout routine is crucial to being a better ultimate player. In addition to doing power movements like squats and deadlifts, it’s important to add in some balancing work and small muscle work.… Read More »Grip & Wrist Strength Series
Elaine Huba, Ultimate Rob’s newest contributor, brings knowledge and experience which will benefit the ultimate frisbee community and help players learn the functional movements which are crucial to improving their performance on the field and preventing injuries suffered from muscle… Read More »Elaine Huba – Master Trainer