drills for frisbee

3 Cone Speed and Catch – Drill of the Week

by Ultimate Rob
September 6, 2013September 6, 2013
2 Comments

The Playspedia drill of the week is called 3 Cone Speed and Catch. This drill is executed with full speed, it works on agility, change of direction, speed and catching on the run. Setup Sprint from 10 to 11 Hard cut to… Read More »3 Cone Speed and Catch – Drill of the Week

3 Person Weave – Drill of the Week

by Ultimate Rob
April 8, 2013April 25, 2013
3 Comments

The 3 person weave drill is great for faking, handler movement, cutting to open space, resetting and seeing the field. The progression is as follows: 3 handlers line up horizontally 2 cuts up the line, 3 moves in, 1 fakes… Read More »3 Person Weave – Drill of the Week