Ultimate Rob

Ultimate Rob

Rob McLeod is a frisbee ambassador and motivational speaker who holds 6 Guinness World Records, 13 World Championships, and the Canadian Distance Record. He created ultimaterob.com in 2009.

How to Improve Your Pull

I’ve been writing and talking about ways to improve your pull for more than 5 years. In this video, I reference some of the content I’ve already published but I bring forward my most current knowledge on throwing and pulling…

Spirit of the Game Movie

Spirit of the Game follows one woman’s journey from the win-at-all-costs world of soccer into the “Play-fair-win-fair-play-with spirit” ethic of ultimate frisbee. This is the fictional part of an otherwise documentary film centered around Boston’s Lady Godiva, a women’s ultimate…

Throwing Drills To Do On Your Own

For me, I approach throwing practice for ultimate much like practicing hitting balls/putting for golf. You want to focus on repetition, different throws (forehand, backhand, hammer, scoober, etc), different lengths (short, medium, long, hucks and pulls) and different situations (like…

Elliot Trotter on Skyd Fund 2014

Donate to Skyd Fund 2014: Elliot Trotter, founder and editor-in-chief of Skyd Magazine, talks about Skyd Fund 2014. Skyd is celebrating 3 years of providing the ultimate community with a place for valuable analysis, insight, video and coverage. Since…

Interview with Michelle Ng

I sat down with Michelle Ng, co-founder of Without Limits. I asked her what her inspiration for starting Without Limits was, what winning the Kathy Pufahl Spirit Award meant to her, what makes all of her hard work worth it, and…

Long Term Athlete Develop -ment Plan

Danielle Fortin, a world champion and 3-time Canadian champion in ultimate frisbee and the current Development Programs Coordinator at Ultimate Canada. Danielle talks about the Long-Term Athlete Development plan or LTAD, which Ultimate Canada will soon be posting on the…

Eye-Hand Coordination Drills

Improving your eye-hand coordination will help you with throwing, catching and marking. Here are 2 drills which can help improve your eye-hand coordination. You can buy the Whiz Ring here: The shirt I’m wearing is from my official SAVAGE…