Ultimate Quick Tips Reference Checklist
I’ve done a lot of reading of other blogs, books, and I’ve talked to a lot of people for many hours about ultimate. In all of that time, I’ve come up with a bit of a quick reference checklist that…
Month August 2010
In Perfect Shape
How often do we head to a competition in perfect shape? Cardio is up, no injuries whatsover, well rested in terms of sleep and muscles, mentally fit as we can be, and no leftover twinge in that sprained ankle, pulled…